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Glutathione Supplementation Summary • Oral powder (not recommended) • Liposomal glutathione formulation (recommended) • Inhaled GSH with a special nebulizer (recommended but need a prescription) • Transdermal and lotions (variable levels of absorption) • IV (most effective but also most invasive) • Boost levels with selenium, ALA, NAC, and/or SAMe (recommended) Glutathione supplementation has a few rare side effects, including abdominal cramps, bloating, loose stools, gas, and possible allergic reactions such as rash