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Walnuts, rich in polyphenols, have been shown to suppress epilepsy-induced neuroinflammation, inhibit microglial activation, enhance synaptic plasticity, and maintain GABA/GLU balance, thus improving cognitive and emotional deficits associated with epilepsy (Pasierski and Szulczyk, 2022)

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But, if you're in a calorie deficit and training hard, you could be losing fat while maintaining or gaining muscle

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